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Sophia Chen

Yoga Instructor

A certified yoga instructor and meditation guide, Emily brings a holistic approach to fitness. Her sessions blend breathwork, mindfulness, and movement to help students improve flexibility, reduce stress, and cultivate inner balance.

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Sophia Chen

's Classes

41:03

Beginner

Cold Exposure & Heat Therapy: Enhancing Recovery

Sophia Chen

48:20

Beginner

Gentle Movement: Full-Body Mobility Flow

Sophia Chen

38:10

Advanced

Mindful Movement: Connecting Body & Breath

Sophia Chen

42:45

Beginner

Yoga for Runners: Stretch & Strengthen

Sophia Chen

27:40

Intermediate

Visualization for Success: See It, Achieve It

Sophia Chen

30:20

Intermediate

Lengthen & Tone: Full-Body Pilates Flow

Sophia Chen

6:38

Advanced

Total Body Tone: Small Moves, Big Impact

Sophia Chen

25:34

Advanced

Endurance Boost: Pacing for Long Workouts

Sophia Chen

All Lessons

Sophia Chen

's Blog Posts

Biohacking Your Workout: How to Train More Efficiently and Recover Faster

Sophia Chen

Cardio Myths Debunked: What Really Works for Fat Loss and Heart Health

Sophia Chen

All Posts