AcademyHub

Free Remix

Activate License

Learning

Contact

Sign In

Get Full Access

AcademyHub

Free Remix

Activate License

Learning

Contact

Sign In

Get Full Access

AcademyHub

Free Remix

Activate License

Learning

Contact

Sign In

Get Full Access

SVG not supported

Emily Carter

Pilates Instructor

With a background in dance and movement therapy, Sophia specializes in low-impact, high-intensity Pilates workouts. Her sessions focus on core strength, posture alignment, and controlled movements for a sculpted, resilient body.

Copy Link

Emily Carter

's Classes

51:12

Advanced

Metabolic Boost: Training for Maximum Efficiency

Emily Carter

39:50

Intermediate

Recharge & Restore: The Ultimate Cool-Down Routine

Emily Carter

29:15

Intermediate

Post-Workout Recovery: Caring for Your Muscles

Emily Carter

26:48

Advanced

Balance & Stability: Grounded in Movement

Emily Carter

39:22

Advanced

Breathing for Relaxation: The 4-7-8 Technique

Emily Carter

32:45

Intermediate

Posture Perfect: Align & Engage

Emily Carter

48:00

Beginner

Pilates for Runners: Strength & Flexibility

Emily Carter

All Lessons

Emily Carter

's Blog Posts

All Posts

AcademyHub

The new home for your online learning hub

Follow

Academy Hub

Pricing

Categories

Teachers

Lessons

Blog

Free Remix

About

Contact Us

Account

Reset Password

Activate License

Sign In

Sign Up

Powered by FramerAuth

© Copyright 2025 Academy Hub

AcademyHub

The new home for your online learning hub

Follow

Academy Hub

Pricing

Categories

Teachers

Lessons

Blog

Free Remix

About

Contact Us

Account

Reset Password

Activate License

Sign In

Sign Up

Powered by FramerAuth

© Copyright 2025 Academy Hub